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Drew Cobin and Pete Inserillo Former Division 1 athletes, young coaches in the strength and conditioning and physical therapy field. Our aim is to bring quality content to young strength and conditioning coaches and physical therapists in the sports setting in order to elevate the performance of their clients and athletes. We touch on everything and anything strength and conditioning, including research literature, current practices, and innovating interventions and technology.
Episodes
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Coach Spada discusses the ins and outs of developing a pre-season program for his athletes and how he has adjusted in his new role as Head Strength Coach.
We also discuss the difference (or lack thereof) between training for health versus training for performance.
There were so many huge takeaways from this episode. Thank you Coach Spada for your wealth of knowledge as always!
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