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Drew Cobin and Pete Inserillo Former Division 1 athletes, young coaches in the strength and conditioning and physical therapy field. Our aim is to bring quality content to young strength and conditioning coaches and physical therapists in the sports setting in order to elevate the performance of their clients and athletes. We touch on everything and anything strength and conditioning, including research literature, current practices, and innovating interventions and technology.
Episodes
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Coaches often need to create constraints when an exercise does not look the way they want it to. Similarly, Physical Therapists often need to create constraints with rehab exercises if a patient is experiencing pain. But what does that really mean?
Well, it is much more than limiting range of motion. It involves utilizing different positions, changing load variations, and using the external environment. Listen to this episode today so you can start to successfully implement constraints in your programs for optimal results!
Don't forget to leave us a review as well as follow us on IG: @drewcobin and @dr.pete_inserillo
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