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Drew Cobin and Pete Inserillo Former Division 1 athletes, young coaches in the strength and conditioning and physical therapy field. Our aim is to bring quality content to young strength and conditioning coaches and physical therapists in the sports setting in order to elevate the performance of their clients and athletes. We touch on everything and anything strength and conditioning, including research literature, current practices, and innovating interventions and technology.
Episodes
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
With the various performance benefits that Olympic Lifting brings to the table, it is imperative that they are incorporated into an athlete's strength and conditioning program. But, do we need to stick to the conventional clean and jerk and overhead snatch?
Drew and Pete discuss modifications to these lifts and how they can be applied to different sport skills as well as how to implement them into one's program. All of the basics of Olympic Lifting for team sports are included in this episode. You will not be disappointed!
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