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Episodes
Drew Cobin and Pete Inserillo Former Division 1 athletes, young coaches in the strength and conditioning and physical therapy field. Our aim is to bring quality content to young strength and conditioning coaches and physical therapists in the sports setting in order to elevate the performance of their clients and athletes. We touch on everything and anything strength and conditioning, including research literature, current practices, and innovating interventions and technology.
Episodes
Monday Jan 25, 2021
Monday Jan 25, 2021
Concentrics, isometrics, and eccentrics. If you are not actively programming specific contraction types into your programs you are missing out on a ton of gains in athletic development. Listen to Pete and Drew talk about how to train to specifically improve athleticism and how that is different than creating weight room monsters.
Monday Jan 25, 2021
Monday Jan 25, 2021
The squat is one of the most programmed lifts utilized by coaches across the world. With the number of variations, tempos, and individual body types, how should you program a squat and how does it translate to sport performance? Find everything you need to know, HERE.
Monday Jan 25, 2021
Monday Jan 25, 2021
In our very first episode we discuss how we each get athletes to buy into our programs. This episode also features additional keys of success in the Strength and Conditioning field, particularly for up-and-comers in the fitness industry.